WARRIOR WEDNESDAYS // MY LOVE FOR SWEET POTATO

I'm back with Warrior Wednesdays, where I am wanting to cover all things health related as I have become very very passionate about it over the last year.

Do you watch MKR? Well, even if you don't a pair of Bondi boys who are personal trainers were on the show last year and because I am a fan of the show... I mean I love cooking... I come from an Italian background and I am a female...need I say more? It's kinda in built in the genes... well not really, I was made to learn how to make good food for myself... which is not a bad thing at all! Back on topic, Luke and Scott  have their own book "Clean Living " that is dedicated to healthy eating and maintaining a healthy lifestyle, two things that are right up my ally. Long story short... I got this little idea from Scott who posted it on his instagram the other day.

Sweet Potato Fritters - very healthy indeed and such a quick and easy thing to make that is not only good for you but, very yum. So I thought I would share it with you today!

All you need is ...

   1 whole sweet potato ( 2 if you are cooking for 4 ) 

1 egg ( 2 if you are cooking for 4 )

Salt & Pepper 

  Fry pan

And... that's pretty much it... oh and use avocado oil to fry them in. Yes, it is very good for you and
a great alternative to your other processed oils... except for olive oil. I will and still cook with olive oil always!

 First step is to the grate the sweet potato into a bowl like so:

   Second step is to add the egg white to the mixture ( not the yoke ) 

  Make a little circle with a small handful of the sweet potato 

   and then flatten it into a mini pattie and fry away

Presto! You have your delicious and very healthy fritters. 

Tips: Season well with salt and pepper and shallow fry no deep frying involved! 

Sarah Wilson would be very proud of me right now! 

                         

WARRIOR WEDNESDAYS : PRETTY PLEASE WITH A CHERRY ON TOP?

Today I want to share with you something that over the last year has really helped me to redirect my wellness, develop a real interest in food and everything that I put into my mouth. I am not going to get all scientific on you here, I really don't think that will be the thing that will convince you to take the step to make a huge change in your life, it will be purely the experience.

We are what we eat, it really is as simple as that!  Food is our fuel and it effects our moods, energy levels and your digestive system. It is very important that we respect our bodies and one thing that does not respect us is sugar. It is seriously one of the worst things for you and if you don't believe me head on over and meet Sarah Wilson. Reading her ebook and taking the 8 week challenge has really assisted me to change my whole digestive system and experience with food. It is NOT easy at all and I have to admit it was VERY hard as well as not always sticking to it strictly, but honestly the short story is, it has really helped me to change my life for the better. Everyone was giving me that face... You're WHAT? "Dieting" ...YOU! WHAT? You're SO SKINNY! .... Yeh, story of my life, literally. It is not news to anyone that knows me in person that I don't really need to watch what I eat and that is what I always believed until over the last year, I experienced the most discomfort and horrible digestive symptoms I have ever experienced. It is no way to live your life, trust me, I am not cured but I am 80% better than I was. The doctors could not tell me what was wrong with me, IBS, they said, shouldn't be eating certain foods they said ( well that one they got right ) and stress they said ( well, yes, but not all of it. ) So I took action, which is what I do when I cannot take it anymore, I figured it out myself, found something that suited me, researched my symptoms ( be careful what you read on google, don't believe everything ) got myself a probiotic, Sarah's book and put myself on the path of recovery, which I am still on by the way. This eating healthy thing is SO very difficult but when you get into the groove of it all, you begin to realise how much better you feel and how much better your life is. I cannot recommend I Quit Sugar enough and stick to it, I occasionally still have sugar here and there and I can tell the difference straight away in the way I feel. ( No it isn't all in my mind ) If you don't believe me, Sarah has done all the research and proving it is the way of the future so head on over to her blog and I Quit Sugar website and get reading. If you have been suffering like me, do yourself a favour and take action.

 By the way, quitting sugar hasn't changed my body in anyway physically, it has actually made me better, stronger and healthier in every way possible. So, no more cherries on top of that ice cream!

Images sourced via Sarah Wilsons Blog